Weight Loss Meal Planning Tool
Enter your weight to get daily calorie target
1. Enter Your Weight (kg)
2. Meal Distribution
| Meal | Calories % |
|---|---|
| Breakfast | 25% |
| Lunch | 30% |
| Evening Snack | 15% |
| Dinner | 25% |
3. Sample Indian Weight Loss Meals
- Breakfast: Moong dal chilla + curd + fruit
- Lunch: 2 roti + dal + sabzi + salad
- Snack: Roasted chana / boiled egg
- Dinner: Paneer bhurji / grilled chicken + vegetables